Your Body in Balance by Neal D Barnard

Author:Neal D Barnard
Language: eng
Format: epub, azw3
Publisher: Grand Central Publishing
Published: 2020-02-03T16:00:00+00:00

1. Have a friend or family member join you as you change your diet. It turns the process into an adventure.

2. Give it time. Recovery can take awhile—maybe months in severe cases. So don’t stress. Let foods do the work for you.

3. If you do not see the results you are looking for, see if other foods might be a problem: especially sugar, gluten, and processed foods. Choose oil-free skincare products (moisturizers, sunscreen, makeup), shampoo, and conditioner.

PCOS and Acne

As we saw here, acne can also be a sign of polycystic ovary syndrome. The problem, in this case, is an excess of androgens—male sex hormones. Along with acne, women with PCOS may also have irregular periods, thinning hair, unwanted facial or body hair, and, as its name suggests, ovarian cysts. Doctors can diagnose and treat this condition, and a key part of the treatment is a healthful, plant-based diet.

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