Yoga of Courage and Compassion by William Yang
Author:William Yang
Language: eng
Format: epub
Tags: Spirituality/Yoga
Publisher: Inner Traditions/Bear & Company
Published: 2021-05-05T00:00:00+00:00
The Spinal Column
Buddhaâs Basic Breathing Meditation
Find a comfortable position and follow ten cycles of breathing with full attentiveness.
Meditative Breathing Exercises
Breathe in through your sacrum and let the breath fill the empty sacred space in the middle of your pelvic bowl.
Observe how the breath gathers vitalizing cosmic energy within this most special and intimate place in your body.
Keep your mind focused in this area and notice any change that happens there. Donât will or fantasize anything. Receive graciously whatever happens with an open and pure mind.
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