Declutter Your Mind: A step by step guide to learn to control your thoughts, stop worrying, relieve anxiety and eliminate panic attacks and negative thinking by Mia Chandler

Author:Mia Chandler [Chandler, Mia]
Language: eng
Format: epub
Published: 2020-11-17T00:00:00+00:00

Divide Your Solution Into Manageable Steps

To simplify things, you will need to divide your selected solution into smaller steps. The number of steps needed will vary based on the situation.

Therefore, if you were worried about going to a party that you will not know anyone, you don't know what you will say, or you feel stupid. The worst-case scenario will be that you experience a panic attack. The best-case scenario is that you will feel reasonably calm, speak to a few people, and then return home feeling good about it all.

Developing steps translate into a plan. Once you have a plan with positive, manageable steps, combined with positive thoughts about the event, breathing techniques, acceptance of your anxious feelings, etc. You are more likely to control.

If you find yourself apprehensive again at some moment, note, 'Stop! I've got a proposal! 'Tell yourself about the actions you are taking to keep your mind on that.

What things would you often avoid because they make you feel anxious? Start small. Start with things that would not be difficult. It doesn't matter whether they are minimal steps; the purpose is to allow you to regain sufficient control to feel that, little by little, you can regain enough control to feel that. Even the smallest behaviors are steps in the right direction.

Visualize a positive result. Create images for yourself where you see yourself achieving successful results. Rather than think about the worst scenario in your mind, you play out the best.

The more you visualize yourself coping and coming out on the other side, the more likely it will take place. Keep in mind, seeing yourself coping ensures that your brain believes that it is, indeed, possible.

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