How to Do the Work by Dr. Nicole LePera

Author:Dr. Nicole LePera
Language: eng
Format: epub, pdf
Publisher: Harper Wave
Published: 2021-01-19T00:00:00+00:00

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DO THE WORK: WRITE AN INNER CHILD LETTER TO YOURSELF

Step 1. Spend some time reflecting and witnessing your inner child throughout your day, and note which of your inner child archetypes are most frequently activated. Remember, several may resonate, but try to pick one to begin with. Follow your instinct as to which is the best fit, or go with the one that is most frequently or presently active. There is no wrong answer here, I promise. Over time, you can visit each of these archetypes, taking time to acknowledge each of the wounded parts of your child self.

The caretaker. Typically comes from codependent dynamics. Gains a sense of identity and self-worth through neglecting their own needs. Believes that the only way to receive love is to cater to others and ignore their own needs. Dear Little Caretaker Nicole,

I know you have felt you needed to take care of everyone around you, to make them feel better, and to make sure everyone is happy with you. I know this makes you feel really tired and you don’t always end up being able to make people feel better. You don’t have to do this anymore. You are allowed to take care of yourself now. I promise you others will still love you.

I see you, I hear you, and I love you always,

Wise Adult Nicole

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