Yoga for Emotional Trauma by Mary NurrieStearns & Rick NurrieStearns
Author:Mary NurrieStearns & Rick NurrieStearns
Language: eng
Format: epub
ISBN: 9781608826445
Publisher: New Harbinger Publications
Published: 2015-11-23T16:00:00+00:00
Incorporate Mantras into Your Practice
We include a mantra, or sacred utterance, that you repeat for each of the seven chakras in the series of poses that follow. Each mantra affirms a simple yet profound truth that, when recited, puts your mind at ease, soothes your emotions, and orients you to the transcendent.
A Practice of Yoga Poses
Begin your yoga practice with one or both of the following two poses, which are designed to center and calm you. Then begin mindful breathing. Starting with these poses prepares your body and mind for the healing that occurs when you do the rest of your yoga practice.
Comforting Seated Pose
Begin your practice by connecting to yourself and your breath. Sit upright on your yoga mat or a blanket with your legs crossed comfortably in front of you. Place one hand on your heart area and one hand just above your navel. Notice the warmth of your hand on your chest and on your belly. Begin to be aware of your breath. Sit quietly and focus on taking five easy breaths.
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