Why Weight? by Geneen Roth

Author:Geneen Roth
Language: eng
Format: epub
Publisher: Penguin Publishing Group

Exercise 71: Instead of Judging

What could you do instead of judging yourself at these times? What kinds of things could you say to yourself?

EXAMPLE:

I could make a promise to myself to talk to two people when I get into a group. And I could keep the promise.

Complete the sentence:

Instead of judging myself, I could:

1. ______________________________________

2. ______________________________________

3. ______________________________________

4. ______________________________________

NOTE: When you notice that you are judging yourself, acknowledge what you are doing and let it go. Don’t judge your judging.

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