What the Fast! (Wha the Fat? Book 3) by Schofield Grant & Zinn Caryn & Rodger Craig

Author:Schofield, Grant & Zinn, Caryn & Rodger, Craig [Schofield, Grant]
Language: eng
Format: azw3
Publisher: Blackwell and Ruth
Published: 2018-04-29T16:00:00+00:00

Apoptosis: getting rid of problem cells

Apoptosis (pronounced ‘apop-toe-sis’) is like autophagy, but here the whole cell is recycled. It is also called ‘programmed cell death’. I like to think of it as autophagy, but for the whole cell. At some point, the body decides that the cell shouldn’t be cleaned up or repaired anymore. It’s just past its use-by date, or there is something unrepairable about it. So, the body recycles the whole thing.

Fasting and fasting-mimicking diets that promote autophagy are anti-ageing. They also promote apoptosis. Fasting drives the perfect biology for cleaning up the body’s cells.

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