Wellness by Design by Jamie Gold

Wellness by Design by Jamie Gold

Author:Jamie Gold
Language: eng
Format: epub
Publisher: Tiller Press
Published: 2020-09-02T00:00:00+00:00


WELLNESS TIP

There are free add-ons for phones, tablets, and computers that let you reduce blue light from your screen before bedtime. There are even automatic circadian light adjusting systems that will shift your screen’s light from morning to night.

EXTRAS

Your home office is a great space to reflect your personality. You can celebrate work and other accomplishments with mementos on display. You can include pieces that delight, inspire, or calm you. You can paint the room a relaxing blue or green or a cheerful yellow—just as long as it’s low or no VOC paint! If painting isn’t an option, you can add color with accessories. The key is to have your office reflect your personality so that you’ll enjoy spending many hours working there.

Another option for personal expression is a blackboard or whiteboard. You can use it for doodling, inspiration, memory minders, short-form journaling, or writing love notes to yourself or your partner.

If you have a choice of where to set up your workspace at home, consider a spot with easy access to the outdoors. Anywhere you can take five minutes to enjoy the sunshine on your face, a view to nature, or just a break from being inside can be restorative.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Popular ebooks
The Unspoken Rules by Gorick Ng(1554)
What Happened to You? by Oprah Winfrey(1452)
Karma by Sadhguru(1245)
This Changes Everything by Unknown(1159)
Four Thousand Weeks by Oliver Burkeman(1065)
Infinite Circle by Bernie Glassman(821)
Don't Sweat the Small Stuff...and It's All Small Stuff by Richard Carlson(798)
Real Strength: Build Your Resilience and Bounce Back From Anything by Psychologies Magazine(751)
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero(750)
Let's Talk About Hard Things by Anna Sale(747)
Declutter Your Mind: A step by step guide to learn to control your thoughts, stop worrying, relieve anxiety and eliminate panic attacks and negative thinking by Mia Chandler(737)
The 4-Hour Workweek by Timothy Ferris(700)
How to Do the Work by Dr. Nicole LePera(696)
Be Your Best Self by Mike Bayer(679)
Breakup Bootcamp by Amy Chan(675)
The Path of Greatness--The Game of Life and How to Play It and Other Essential Works by Florence Scovel Shinn(672)
Advice for Working Moms (HBR Working Parents Series) by unknow(666)
SUCK IT THE RIGHT WAY!: DATING TIPS & ADVICE FOR WOMEN: Guide to pleasuring a man, make him beg for your attention, how to blow his mind in bed, seduce a man and how to give Oral sex by Veronica Milan(661)
How To Be Happy Without Even Trying: The Anti-Law of Attraction, Anti-Positive Thinking, Anti-Believe It and Achieve It System That Really Works by Kinslow Dr. Frank J(649)
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness by Johnson LCSW Joy(649)