Weekend Wonder Detox by Michelle Schoffro Cook

Author:Michelle Schoffro Cook [Cook, Michelle Schoffro]
Language: eng
Format: epub
ISBN: 9780738217376
Publisher: Da Capo Press

CONCLUDING THE KIDNEY FLUSH WEEKEND

You just gave your kidneys and urinary tract a wonderful boost, which in turn can help the health of your whole body. Completing the Kidney Flush Weekend is something you should feel proud of.

I encourage you to keep incorporating foods, nutrients, herbs, exercises, or spa treatments into your day-to-day life after the detox is over. Your kidneys help detoxify your whole body, so it is important to continue nurturing them throughout life.

You may wish to do the Kidney Flush Weekend every weekend for a month or one weekend out of every month. The choice is yours. You know your lifestyle and schedule best. Choose the option that works best for you.

If you continue to follow the Kidney Flush Weekend for longer periods, every three weeks just take one week off from any herbs you’re using.

And be sure to try some of the other health-building weekend detoxes I’ve included throughout Weekend Wonder Detox. If you’re still feeling tired and worn out, try the Colon Cleanse Weekend next.

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