Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body by Gabriel Jon

Author:Gabriel, Jon [Gabriel, Jon]
Language: eng
Format: epub, azw
Publisher: Hay House, Inc.
Published: 2015-01-05T22:00:00+00:00

VISUALIZATION TO OVERCOME CRAVINGS AND FOOD ADDICTIONS

If you’re looking to beat a craving or tame an addiction, try the visualization below and come up with a truly disgusting image that you can associate with your problem. You’ll be surprised how fast you will be able to make dramatic changes.

While in SMART mode (see THE OCEAN OF LIGHT VISUALIZATION FOR GETTING INTO SMART MODE), imagine yourself about to eat the specific food you’d like to avoid. After you’ve taken a bite of the food, look at it and notice what’s different. Maybe it’s really mud and not chocolate; maybe there are maggots crawling around in it. Quickly spit out the mouthful and throw the food on the ground.

Feel every cell of your body saying at the same time, “This food is disgusting; it’s repulsive.”

Now imagine that you’re walking past a bakery or restaurant where you see this specific food and feel your stomach start to tighten and your body contract, and feel how every cell of your body is repulsed by the sight and smell of the food. See yourself quickly walking past the store in disgust.

Later, imagine you’re craving healthy, live, vibrant, nutritious foods. See yourself eating them and loving them. Feel every cell of your body delight at the taste and the nourishment you’re getting. See yourself getting fitter and healthier and more vibrant as the days go by and as you’re craving only real, live, healthy, nourishing foods. And see the weight effortlessly melting off your body.

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