Veggie-Licious Low-Carb Recipes: Delicious, Low-Carb Vegetarian & Vegan Dishesfor a Healthier You by Ellise Josephine

Author:Ellise, Josephine
Language: eng
Format: epub
Published: 2023-04-15T00:00:00+00:00

Lightly grease a baking tray with some olive oil spray and keep it aside.

Scoop out the pulp from each half of the squash, and keep the squash shell 1/2 thick. Keep the shells aside and mash the pulp with the help of a fork until smooth. Keep this aside.

Heat olive oil in a large non-stick pan over a medium-high flame. Stir in the onion and sauté until it is golden brown, add in the tomato, and cook until it turns into a thick gravy.

Then, add in the squash pulp, salt, and pepper and cook it for a period of 5 minutes while stirring occasionally.

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