Unlocking the Keto Code by Dr. Steven R. Gundry MD

Author:Dr. Steven R. Gundry, MD
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2022-01-03T00:00:00+00:00

Don’t: Eat Lectin-Rich Plant Foods

While it’s important to eat plant foods rich in prebiotic fiber, it’s equally important to avoid lectin-heavy veggies, grains, and improperly prepared legumes. When high-lectin foods were first introduced to the human diet about ten thousand years ago, our health dramatically changed for the worse. Although many people still wouldn’t know a lectin from a lemon, my work and that of others has shown they are a danger to our health. Here are just a few reasons why:

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