Tiny and Full by Jorge Cruise

Author:Jorge Cruise [Cruise, Jorge]
Language: eng
Format: epub
ISBN: 9781944648510
Publisher: BenBella Books, Inc.

Shopping List for Week 11

Produce:

Spinach

Cucumber

Romaine lettuce

Carrot

Beet

Bell pepper

Radishes

Tomatoes

Cherry tomatoes – 1 cup

Onion

Red onion

Garlic

Green beans – 1 cup

Sugar snap peas – 8 cups

Sweet potatoes – 3

Kale – 3 cups

Mint

Parsley

Avocado

Lemon

Banana

Blueberries – 1 cup

Raspberries – 1 cup

Grapes – 4 cups

Watermelon

Pear – 3

Meat:

Chicken – 15 oz.

Pork loin – three 3 oz. pieces

Shrimp – 10

Ground turkey – 6 oz.

Etc.:

Feta cheese – 3 tbsp.

Grated cheese – 3 tbsp.

Parmesan cheese

Nonfat Greek yogurt

Strawberry kefir – 3 cups

Coconut yogurt

Coconut milk

Coconut oil

Olive oil

Unsweetened cocoa powder

Dark chocolate chunks

Baking soda

Silk unsweetened almond milk

English muffin – 2 (Ener-G, Udi’s, Ezekiel 4:9)

Bread (Udi’s, Rudi’s, Ezekiel 4:9)

Noodles – 1 cup

Stevia

Pepitas– 4 tsp.

Cannellini beans – 1 cup

Garbanzo bean – 4 tbsp.

Greek salad dressing

Hummus – 3 tbsp.

Balsamic vinegar

Frozen mixed berries

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