This Is What You're Really Hungry For by Kim Shapira MS RD

Author:Kim Shapira, MS, RD
Language: eng
Format: epub
ISBN: 9781637743423
Publisher: BenBella Books
Published: 2023-04-15T00:00:00+00:00

8

EAT WITHOUT DISTRACTIONS—BE HERE NOW

As I mentioned in the last chapter, this rule is often the most difficult for folks who claim they love food. The reality is we all love food—in a sense, we are all “foodies.” But the people who call themselves foodies, I believe, don’t love food any more than anyone else does. I think they love the social experience, the music, the people, the restaurants, the culture, the anticipation of what they get to eat. It’s all so exciting. When I ask them to be alone with their food, they get all kinds of squirmy, until they see that the food is less exciting than they thought. And that they can still have the same experiences without the food.

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