Think Yourself Thin by JJ Smith

Author:JJ Smith
Language: eng
Format: epub
Publisher: Atria Books

10. Have snack options ready for those afternoon cravings.

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Doesn’t it seem that everyone gets hungry in the afternoon? That period between lunch and dinner can seem like forever. Not only that, but energy dips in the afternoon, particularly if you had a light lunch. You could also just be crashing because you are sleep-deprived. Before you wander to the vending machine, first have a glass of water, which will make you feel fuller. Then, depending upon how hungry you still are, have healthy snacks handy. Healthy snack choices that will energize you include apples and peanut butter, nuts and seeds, hummus, or protein bars. What if you forget to bring your own snacks? Then try to choose the best options from the vending machine—such as, lightly salted popcorn, peanuts, etc. Avoid high-sugar snacks like cookies and candy bars.

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