Thinfluence by Walter Willett

Author:Walter Willett
Language: eng
Format: epub
Publisher: Rodale
Published: 2014-03-14T16:00:00+00:00

Avoiding a “Hostile” Food Environment at Home

One important caveat to bear in mind while you are set on improving your home food environment is to make sure that, in your zeal to help your family eat healthier, you do not introduce an overly restrictive food environment. Control that environment too tightly, and your family members—and even you—may end up searching outside of your home for the unhealthy foods you crave.

Try starting small and make changes gradually. Before long, healthier choices may gradually take over your routine, bit by bit.

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