The Virgin Diet by JJ Virgin

Author:JJ Virgin
Language: eng
Format: epub, mobi
Publisher: Harlequin
Published: 2012-03-23T16:00:00+00:00

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THE MYTH OF “HEALTHY SUGARS”

I hate to break it to you, but the idea of healthy sugars is crazy. I’m sorry. They don’t exist.

Some people argue that agave and honey are natural. Agave is higher in fructose than high-fructose corn syrup. Read on for the problems with fructose. Natural or not, it could not be worse for you.

Honey, however, could have some homeopathic benefits for allergies. If you have immune responses to bits of mold and dust, organic honey can strengthen your immune system and help you handle those things better. This needs to be locally grown organic raw honey, and you only need about a half-teaspoon a day.

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