The Ultimate Weight Solution by Dr. Phil McGraw

Author:Dr. Phil McGraw
Language: eng
Format: epub
Publisher: Simon and Schuster

Relaxation:

Do relaxation exercises. (See Appendix A for instructions. )

Go for a walk, a jog, a swim, or a bike ride.

Go to the gym and work out.

Exercise to an exercise video.

Dance to some upbeat music.

Take a shower or a leisurely bath.

Have a massage.

Pamper yourself with a day of beauty at a day spa or salon.

Listen to music.

Sing along with your favorite music.

Engage in prayer or meditation.

Write a poem.

Take a short nap.

Take the day off and go on a day trip.

Obligatory:

Do housework.

Pay your bills.

Balance your checkbook.

Complete a home improvement project.

Rearrange the furniture in a room or two.

Wash your car.

Clean out your closets or your drawers.

Run errands.

Do all the things your dentist wants you to do: brush, floss, rinse with mouthwash.

Volunteer for a project, then follow through on your commitments.

Take your dog for a walk.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.