The Ultimate Diabetes Meal Planner by Jaynie F. Higgins

Author:Jaynie F. Higgins
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2009-11-27T05:00:00+00:00

Apple Salad Dijon

Serves 4 • Serving size: 1/4 recipe

8 medium celery sticks

2 medium Granny Smith apples

4 Tbsp canola mayonnaise

2 Tbsp Dijon mustard

2 tsp cider vinegar

1/2 tsp Splenda

2 tsp tarragon

Black pepper, to taste

1. Cut the celery into 1 1/4-inch matchsticks and reserve celery leaves for garnish. Cut the apples into 1 1/2-inch slices.

2. In a bowl, whisk together the mayonnaise, mustard, vinegar, Splenda, tarragon, and pepper until the dressing is smooth. Add the celery and the apples. Toss the salad and serve garnished with celery leaves.

Exchanges/Choices

1 Fruit • 1 Fat

Calories 110 • Calories from Fat 45

Total Fat 5.0 g • Saturated Fat 0.1 g • Trans Fat 0.0 g

Cholesterol 0 mg

Sodium 360 mg

Total Carbohydrate 16 g • Dietary Fiber 4 g • Sugars 11 g

Protein 1 g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.