The South Beach Diet Taste of Summer Cookbook by Arthur Agatston

Author:Arthur Agatston
Language: eng
Format: epub
Publisher: Rodale
Published: 2007-03-18T04:00:00+00:00

2 tablespoons fresh lime juice

1 tablespoon grated fresh ginger

1/2 teaspoon toasted sesame oil

11/2 pounds top round beef, trimmed and cut into 3/4-inchthick slices

Sauce

1/4 cup creamy trans-fat-free peanut butter

1/4 cup water

2 tablespoons low-sodium soy sauce

1 tablespoon plus 11/2 teaspoons rice vinegar

2 garlic cloves, minced

1/8 teaspoon red pepper flakes

Special equipment

4 (12-inch) skewers

For the satay: In a 9- by 13-inch glass baking dish, combine garlic, lime juice, ginger, and sesame oil. Add beef and turn to coat with marinade. Cover the dish with plastic wrap and marinate beef at room temperature for 20 minutes.

For the sauce: In a medium bowl, whisk together peanut butter, water, soy sauce, vinegar, garlic, and pepper flakes.

Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Thread equal amounts of sliced meat onto 4 skewers. Grill meat 5 to 7 minutes per side for medium-rare. Serve warm with peanut sauce drizzled evenly over the meat or on the side for dipping.

Makes 4 servings

NUTRITION AT A GLANCE

Per serving: 360 calories, 17 g fat, 4 g saturated fat, 43 g protein, 6 g carbohydrate, 1 g fiber, 460 mg sodium

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