The South Beach Diet Super Charged by Signorile PhD Joseph

Author:Signorile PhD, Joseph [Joseph, Signorile PhD,]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2008-04-28T06:00:00+00:00

Do 3 sets of 8 reps.

Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should be careful doing this exercise.

BREASTSTROKE

Strengthens and sculpts shoulders, biceps, and triceps. This is the dry dock version of the breaststroke.

You can use 1- to 3-pound hand weights or perform this exercise without weights. Don’t use weights if you have shoulder injuries or feel any pain.

1. With a weight in each hand, stand with your legs shoulder-width apart. Hold your hands in front of you at chest height, with your elbows bent as though hugging someone but your palms facing away from your chest.

2. In one continuous motion, open your arms and pull your elbows behind your shoulders as though doing the breaststroke. Squeeze in your shoulder blades and contract the backs of your arms to intensify the movement.

3–4. Bring your bent arms down, around, and, in a circular motion, toward your waist, as you move toward the starting position. This is 1 rep.

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