The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Harper Bob & Critser Greg

Author:Harper, Bob & Critser, Greg [Harper, Bob]
Language: eng
Format: mobi
ISBN: 9780345533135
Publisher: Random House, Inc.
Published: 2012-05-15T04:00:00+00:00

“I’m a big believer in having a splurge (cheat) meal weekly. Having a splurge meal keeps me on track throughout the week and has helped me to establish my eating program as a lifestyle change instead of a “diet” (quick fix) and is helping eliminate the binge mentality which has plagued me for years. It really works well for me as I have lost 21 pounds so far and curbed my mindless eating and cravings.”

—LOS ANGELES TBL FAN

“The point is to schedule a “cheat day” or meal—but it’s obviously within reason. You don’t go out and splurge and blow everything you’ve achieved in a week. The purpose is, if you want white pasta but you don’t normally eat it—then you could have that. You are still totally supposed to stick with proper portion sizes (i.e., not three Big Macs!). Or have that piece of dessert (again, portion!). Some people do better with it, others don’t.”

—HOUSTON TBL FAN

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