The Skinny Rules by Bob Harper

Author:Bob Harper [Harper, Bob]
Language: eng
Format: epub, mobi
ISBN: 978-0-345-53313-5
Publisher: Random House Publishing Group
Published: 2012-05-14T16:00:00+00:00

“I’m a big believer in having a splurge (cheat) meal weekly. Having a splurge meal keeps me on track throughout the week and has helped me to establish my eating program as a lifestyle change instead of a “diet” (quick fix) and is helping eliminate the binge mentality which has plagued me for years. It really works well for me as I have lost 21 pounds so far and curbed my mindless eating and cravings.”

—LOS ANGELES TBL FAN

“The point is to schedule a “cheat day” or meal—but it’s obviously within reason. You don’t go out and splurge and blow everything you’ve achieved in a week. The purpose is, if you want white pasta but you don’t normally eat it—then you could have that. You are still totally supposed to stick with proper portion sizes (i.e., not three Big Macs!). Or have that piece of dessert (again, portion!). Some people do better with it, others don’t.”

—HOUSTON TBL FAN

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.