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The Shift: Small lifestyle adjustments for big gains in weight loss by Tony Daven

Author:Tony Daven , Date: March 23, 2017 ,Views: 215

The Shift: Small lifestyle adjustments for big gains in weight loss by Tony Daven

Author:Tony Daven
Language: eng
Format: mobi
Publisher: UNKNOWN
Published: 2017-02-11T08:00:00+00:00


Shrinking Stomach

Your stomach will shrink. Literally. As you begin to eat less your stomach will gradually begin to shrink. As this happens you will begin to feel full with less food. Pay attention to your body. When it tells you that you are full, stop eating. You do not need gastric bypass surgery. You can have the same effect on your stomach naturally. The weight loss will not seem as dramatic but over time the results will be the same. And it will be cheaper and a lot less painful!

Haven't you ever seen someone who had gastric bypass surgery gain the weight back? That is because they cut off a piece of their stomach but the remaining stomach simply grew and expanded over time because they didn't make the necessary adjustments to their eating habits. It is better and more lasting to naturally shrink your stomach by adjusting what and how you eat.



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