The Serotonin Power Diet by Judith J. Wurtman

Author:Judith J. Wurtman
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2006-05-16T04:00:00+00:00

The answer is #3 because even a short workout is better than none at all. If the weather is too hot or cold to go outside, walk the halls of your building or, if they are accessible, climb the stairs. Doing the latter gives you a great workout in a short time. If exercising leaves you with no time to eat, have your lunch or a protein bar or shake at your desk.

Family Obligations

Your not-at-all-athletic in-laws are visiting from across the country and they intend to spend every minute with you and your kids. You are concerned that you will have to skip your weekend workouts. Now what do you do?

Tell your spouse that you'll be missing in action for 1 hour each weekend day so you can exercise.

Skip your workouts because your company is coming from so far away and you would feel guilty for taking so much time for yourself.

Plan a fun event for your family and in-laws to do while you exercise.

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