The Self-Health Revolution by J. Michael Zenn

Author:J. Michael Zenn
Language: eng
Format: epub
Publisher: Free Press

Beware of the Big Fat Lie

Labels lie. You know the so-called low-fat 2 percent milk? Well, it’s actually not 2 percent fat at all. Thirty-five percent of its calories come from fat. Worse, it’s only twenty to thirty calories less than whole milk! They label it “98% fat free” because they measure it by its weight, which includes the water content that contains no calories at all. It’s like mixing a teaspoon of melted butter, which is 100 percent fat, in a glass of hot water, then labeling the glass of melted fat-water “98% fat free.” The truth is, water has no calories, and if I were to drink that glass, 100 percent of the calories in it would come from fat. Labels deceive millions of Americans by playing this trick on us with milk, cheese, beef, chicken, and other products. Don’t believe their big fat lie!

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