The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness by Johnson LCSW Joy

Author:Johnson LCSW, Joy [Johnson LCSW, Joy]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2020-09-21T16:00:00+00:00

Tapping into curiosity rather than judgment, write about how that experience felt for you.

It might help to consider questions like these: What did it feel like in your body? Did you feel powerful or ashamed by your anger? What did you think about yourself during or after your experience of feeling and/or acting on your anger?

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