The Right Weigh by Rena Greenberg

Author:Rena Greenberg
Language: eng
Format: epub
Tags: ebook
Publisher: Hay House
Published: 2006-01-01T00:00:00+00:00

Take your time with the exercise and be patient. Practice repeating and breathing the name deeper into your heart center until you experience an internal shift, perhaps like a sinking, heavy feeling, or maybe a lightness or an opening of your awareness as you connect to your Source. If you don’t feel any of these sensations, it’s okay. You may just need more practice. Be very gentle with yourself.

Keep in mind that it’s important to use a name for your Creator that you’re comfortable with. If you wish to intensify your experience, I encourage you to experiment with another name for the Divine, especially one with the “Aaah” sound in it. You may notice a substantial difference in the effect when you use a word that naturally opens your heart with that vibration.

The Remembrance is the basis for some of the other work you’ll be doing to move into a place of freedom, true happiness, and a healthy life at your ideal weight. The important point to realize is that this is an exercise in receiving. You’re probably wonderful at giving, but you must remember that it is not selfish to be on the other end.

When you practice Remembrance on a regular basis, you’ll receive love and light directly from your Creator. You’ll no longer need to search for that nurturing from the outer world and from what you eat. As your personal connection with your Higher Power becomes stronger, you’ll find it easier to get guidance on the weight and food issues that have been the most challenging for you. The addictions you clung to before will easily be released as you learn to fill yourself up with Divine love.

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