The Permanent Weight Loss Plan by Janice Asher

Author:Janice Asher
Language: eng
Format: epub
ISBN: 9781510751491
Publisher: Skyhorse
Published: 2019-12-04T16:00:00+00:00

STEP EIGHT:

Learn Our Secrets, and Create Your Own

CHAPTER 20

Going Out to Eat with Janice & Jae

Whenever I allow myself to ask whether it’s okay to eat something that I’ve decided ahead of time that I’m better off avoiding … I have found that I can always find a reason to answer, “Sure you can.”

Have you ever entertained these thoughts when eating out?

• Here’s that heavenly basket of warm, free bread. I can’t just ignore it!

• Everyone is ordering dessert; I may as well, too. I don’t want to stand out.

• Everything on this buffet looks so amazing—and I should get my money’s worth.

• No one else at the table wants the rest of the wine; it’s a shame to let it go to waste.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.