The Path to Self-Love and World Domination by Heidi Green

Author:Heidi Green
Language: eng
Format: epub
Publisher: Health Communications Inc
Published: 2020-09-22T00:00:00+00:00

For added benefit, say your self-compassion statements while engaging in a self-care activity like during a bath or while meditating. Give yourself a neck and shoulder massage with an essential oil. Say your affirmations while taking a walk or during a yoga class. If you have a pet, cuddle with them and speak out loud to yourself in their voice. If I’m cuddling with my sweet rescue dog, Gracie, I might say, “You think I’m smart, don’t you Grace? Yes, you think I have the best ideas ever. You believe in me. I’m the most brilliant human you know!” I know, it’s silly. But a little silliness can make me feel much lighter when things in my life are heavy.

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