The Paleodiet by Loren Cordain
Author:Loren Cordain
Language: eng
Format: mobi
Tags: sf
Published: 2010-11-06T00:00:00+00:00
Making the Diet Work for You
It isn't easy to change the habits of a lifetime, and you don't have to do it overnight. You can ease the transition by adopting the three levels of the Paleo Diet. The levels are based on the concept that what you do occasionally won't harm the overall good of what you do most of the time. Does this mean you can cheat? Yes— sometimes. Occasional cheating and digressions may be just what you need to help you stick to the diet the rest of the time, and they won't sidetrack the weight loss and health effects of this diet.
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