The Paleo Diet by Loren Cordain

Author:Loren Cordain
Language: eng
Format: mobi, epub
Tags: bisacsh, Nutrition, Health & Fitness, Social Science, Diets, High-protein diet, Medical, Prehistoric peoples, Weight loss, General, Anthropology, Diets., Prehistoric peoples - Nutrition
ISBN: 9780470913024
Publisher: John Wiley and Sons
Published: 2010-12-07T05:59:58+00:00

• Choose fish that come from cleaner waters, such as the Pacific Ocean and in Alaska.

• Eat mainly smaller, nonpredatory species such as flounder, herring, sardines, sole, pollock, catfish, halibut, and clams.

• Eat big fish—swordfish, shark, and tuna—sparingly. These long-lived predatory fish tend to accumulate more mercury.

Fortunately, over the long run, the Paleo Diet’s many fruits and vegetables—and their disease-fighting antioxidants—can help prevent cancers and health problems that are a direct result of our environmentally polluted world.

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