The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by Zinczenko David & Csatari Jeff
Author:Zinczenko, David & Csatari, Jeff [Zinczenko, David]
Language: eng
Format: mobi
Publisher: Rodale
Published: 2010-12-20T16:00:00+00:00
QUESADILLA AL ROMA
A good use for leftover rotisserie chicken and sautéed vegetables.
(Number of Powerfoods: 3)
1 TABLESPOON SUN-DRIED TOMATO PESTO
1 WHOLE WHEAT TORTILLA
½ CUP SHREDDED PART-SKIM MOZZARELLA CHEESE
½ CUP CHOPPED COOKED CHICKEN
1 CUP SAUTÉED ONIONS, RED BELL PEPPERS, AND MUSHROOMS
Spread the pesto on the tortilla. Top with the cheese, chicken, and vegetables. Microwave open-faced for 1 minute or until the cheese has melted. Fold in half and slice into wedges.
Makes 1 serving.
Per serving: 400 calories, 40 g protein, 31 g carbohydrates, 15 g fat (7 g saturated), 740 mg sodium, 4 g fiber
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