The Maker's Diet for Weight Loss by Jordan Rubin

Author:Jordan Rubin [Rubin, Jordan S.]
Language: eng
Format: epub
ISBN: 9780768403909
Publisher: Destiny Image Publishers

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The Maker’s Diet for Weight Loss Recap: The Weight Loss Eating Plan

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Phase I, or the “purification” phase, of the Weight Loss Eating Plan is designed to stabilize blood sugar levels, reduce inflammation, enhance digestion, and balance hormone levels in the body.

Phase II allows for a greater variety of food, and although weight loss is not rapid, it does help maintain blood sugar levels and create lifelong healthy eating habits.

Natural, unrefined carbohydrates fuel your system and balance the chemical process in your body and keep you healthy. Phase III incorporates a larger, delicious variety of carbohydrates.

In Phase IV, or the “lifestyle” phase, you will have the opportunity to step back and ask yourself questions to pinpoint areas where you may have gotten off track.

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