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The Main Street Vegan Academy Cookbook by Victoria Moran

The Main Street Vegan Academy Cookbook by Victoria Moran

Author:Victoria Moran [Victoria, Moran and Fields, JL]
Language: eng
Format: epub
ISBN: 9781944648695
Publisher: BenBella Books, Inc.


ONE-POT RICE AND BEANS

JL Fields

SERVES 4 | If you are new to vegan food prep, consider investing in a pressure cooker or multicooker like an Instant Pot, Fagor LUX, or GoWISE to make rice and beans in just minutes all in one pot. Spoon over raw arugula—it will wilt slightly from the heat—for the ultimate beans, greens, and grain bowl.

1 teaspoon olive oil

½ cup diced onion

3 garlic cloves, minced

1 cup dried pinto beans, soaked overnight, rinsed, and drained

½ cup short-grain white rice

1 (14.5-ounce) can diced tomatoes

1 bay leaf

1 jalapeño pepper, seeded if desired and minced (optional)

2 cups water

1 tablespoon lemon juice

½ to 1 teaspoon sea salt, or to taste

1 (15-ounce) can corn, drained, or 1½ cups frozen (thawed) corn (optional)



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