The High Alkaline Smoothie Cleanse by Stephan Domenig

Author:Stephan Domenig
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2016-11-18T05:00:00+00:00

MINDFUL MOTIVATION

Take time to appreciate what you are eating. A mango takes many months to grow. Show it respect. Enjoy the preparation as much as the consumption.

POPEYE’S JUICE

Cruciferous vegetables such as kale and cabbage are a great source of plant-based vitamins, minerals, and cancer-fighting phytonutrients. They also have cholesterol-lowering properties, which are enhanced by light steaming when consumed whole.

½ lime

3 leaves kale

1 green apple

handful bean sprouts

handful baby spinach

3 green cabbage leaves

ice cubes, optional, to serve

Peel the lime and remove the stalks from the kale. Chop the apple into chunks and remove the core. Juice all the ingredients and serve over ice, if using.

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