The Happy Herbivore Guide to Plant-Based Living by Lindsay S. Nixon

Author:Lindsay S. Nixon [Nixon, Lindsay S.]
Language: eng
Format: epub, mobi, pdf
ISBN: 9781940363387
Publisher: BenBella Books, Inc.

Finding Options

First, scan the menu to see what you can eat. Is there a vegetarian option that would be vegan if you just left off the cheese or egg? Is there a vegetable-heavy dish that would be plant-based if you just left off the meat? Ask yourself, What can be adapted?

You can also make your own dish by pulling various other menu items together. Take a look at the side dishes. Can they be made into a meal? Do other dishes have components you might like?

For example, I recently ordered a basic salad, but noticed one of the burgers came with portobello strips, so I asked if I could have portobello strips added to my salad. At another restaurant, I saw hummus listed as an appetizer, and various meat-based wraps on the menu, so I asked if they could make me a vegetable and hummus wrap.

It might take a little creativity on your part, but you’ll find some really awesome meals this way and if you’re stumped or too intimidated, ask the wait staff and kitchen for help.

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