The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits by Romney Nelson

Author:Romney Nelson [Nelson, Romney]
Language: eng
Format: epub
Publisher: The Life Graduate
Published: 2020-03-25T18:30:00+00:00

Eating for sustainability

Now that you have a brief background on these six dieting styles, let me outline what an easy and sustainable diet should consist of. We will delve into a few different areas, but my aim is to keep things simplified. Remember, there is no miraculous fix, no silver bullet that will let you shed dozens of pounds in no time without some hidden drawback. Your health is predominantly determined by ensuring you have a high intake of the right foods and nutrients rather than eliminating the bad foods in your diet. If you focus on eating the right food sources, you won't have to worry about eating the wrong things. Your nutritional needs need to be met in the most simplified, functional, and practical way possible. Before starting on any diet, ask yourself, is this diet sustainable for 10 years? If not, you may want to reconsider if it will help you achieve your long-term health goals.

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