The Gracie Diet by Gracie Rorion

Author:Gracie, Rorion [Gracie, Rorion]
Language: eng
Format: epub
Tags: nutrition, health
Publisher: Gracie Publications
Published: 2013-02-15T17:00:00+00:00

What to Do When Kids Demand Junk Food

You must be patient and understand that they may go through withdrawals, just like a drug addict. In order to deal with that, you may want to have some sugarless gum stashed away for an emergency. With the older kids, you will need a different strategy. It is not wise to force them into it. There is a risk of rebellion because they may not have the understanding of the healthy-versus-unhealthy mindset. Furthermore, they have access to everything at school or at the local store. The best approach is communication and patience. Remind them that the saying is “An apple a day…” not, “A Hershey bar a day…” – and that eating junk food will have negative consequences in the future.

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