The Gallstone-friendly Diet by Juliet Sullivan

Author:Juliet Sullivan [Juliet Sullivan]
Language: eng
Format: epub
ISBN: 9781781611630
Publisher: Hammersmith Books Limited
Published: 2019-05-14T16:00:00+00:00

Top tips:

• Use lots of different types of tomatoes, to give this salad the WOW factor.

• Also… adding salt to the tomatoes will really bring out their flavour, so don’t skimp on this step.

Sandwiches

I don’t think you need to avoid bread completely, but you do need to limit it, and always buy whole grains. Stay away from white bread.

As for sandwich fillings, obviously stay away from butter and spreads… but you do have some options as listed below:

Cucumber and tomato

Mushroom and spinach

Prawn and salad

Tuna (in water) and salad

Smoked salmon and cucumber

Cucumber

Tuna, celery and apple

Turkey and salad

Chicken (no skin) and salad

Banana.

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