The French Don't Diet Plan by Dr. William Clower

Author:Dr. William Clower [Clower, Dr. Will]
Language: eng
Format: epub
ISBN: 978-0-307-49559-4
Publisher: Crown Publishing Group
Published: 2006-04-09T04:00:00+00:00

WHAT DIALS DOWN YOUR APPETITE THERMOMETER?

Every time you eat small.

Every time you stop eating when you are satisfied.

Every time you push the portion bar lower.

Every time you go between meals without snacking.

Every time your meal includes food with natural levels of fiber, fat, and protein.

Every time you take your time and enjoy your meal.

Every time you solve the clean-your-plate problem.

WHAT TURNS YOUR APPETITE THERMOMETER UP?

Every time you rush through a meal.

Every time you eat sugary foods.

Every time you eat when you’re stressed.

Every time you graze through the afternoon.

Every time you eat so much that you feel stuffed after a meal.

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