The Fast Track Detox Diet by Ann Louise Gittleman Ph.D. CNS

Author:Ann Louise Gittleman, Ph.D., CNS [Gittleman, Ann Louise]
Language: eng
Format: epub
ISBN: 978-0-307-48467-3
Publisher: Harmony/Rodale
Published: 2006-01-15T00:00:00+00:00

Meditation: The Preparation

Choose a quiet, peaceful place where you won’t be interrupted, and unplug the phone. This next portion of time is just for you.

Set aside at least fifteen minutes to start. Setting a timer will let you focus on your meditation so you don’t have to look at the clock.

Sit on a chair or sofa, in a comfortable position with your feet flat on the floor. You may have seen meditators sitting cross-legged on the floor, their backs unsupported, and that’s terrific; but if this is your first time out, it’s more important that you be physically relaxed and comfortable, rather than trying to hold a particular position. Just make sure your back is straight and that your hands and feet are uncrossed.

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