The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fast days easy by Mimi Spencer & Sarah Schenker

Author:Mimi Spencer & Sarah Schenker
Language: eng
Format: mobi, epub
ISBN: 9781780721972
Publisher: Short Books
Published: 2013-05-02T07:00:00+00:00

SALMON FILLET THREE WAYS

Broken, with cucumber and dill

CALORIE COUNT

1 salmon fillet (100g)

salt and pepper

50g round lettuce, leaves washed and dried

50g cos leaves, washed and dried

50g baby spinach

¼ cucumber, quartered, seeds removed and sliced

For the dressing:

2 tbsps low-fat yoghurt

juice of half a lime

handful of fresh dill

Season the salmon and steam until opaque. Set aside to cool. Mix the dressing ingredients. Put leaves and cucumber on a plate and break the warm salmon into pieces on top. Dress and garnish with more dill and lime wedges.

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