The Fast Diet Cookbook by Rockridge Press

Author:Rockridge Press
Language: eng
Format: epub
Publisher: Rockridge Press

• Cooking spray

• 4 ounces boneless, skinless chicken breast

• Salt and freshly ground black pepper to taste

• 2 tablespoons unsweetened shredded coconut

• ½ tablespoon raw coconut flour

• 1 teaspoon canola oil

1. Preheat oven to 400 degrees F, and lightly grease a glass baking dish with cooking spray.

2. Trim the fat from the chicken, and season with salt and pepper to taste.

3. Combine the shredded coconut and coconut flour in a small bowl, and set aside.

4. Brush the chicken with the canola oil, and place it in the baking dish.

5. Sprinkle the coconut mixture over the chicken, and bake for 20 to 30 minutes, until the chicken is cooked through. Serve hot.

Serves 1.

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