THE EVERYTHING® LOW CHOLESTEROL BOOK by Shirley Archer;

Author:Shirley Archer;
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Publications, Inc.
Published: 2005-07-15T00:00:00+00:00

Serve this chowder as an appetizer or meal in itself — and eat like an admiral on a health cruise.

Yield: 8 servings Serving size: 1 C

Each serving provides:

Calories: 186

Total fat: 6 g

Saturated fat: 1 g

Cholesterol: 34 mg

Sodium: 302 mg

Total fiber: 2 g

Protein: 15 g

Carbohydrates: 18 g

Potassium: 602 mg

Curtido (Cabbage) Salvadoreño

Yield: 8 servings Serving size: 1 C

Each serving provides:

Calories: 41

Total fat: 1 g

Saturated fat: less than 1 g

Cholesterol: 0 mg

Sodium: 293 mg

Total fiber: 2 g

Protein: 2 g

Carbohydrates: 7 g

Potassium: 325 mg

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