The Everything Glycemic Index Cookbook (Everything®) by LeeAnn Weintraub Smith

Author:LeeAnn Weintraub Smith [Smith, LeeAnn Weintraub]
Language: eng
Format: azw3
Tags: epub, ebook
Publisher: Adams Media
Published: 2010-10-18T00:00:00+00:00

Bring water to a boil and cook soba noodles until done.

Drain noodles, rinse with cold water, and set aside.

In a second pot, steam carrots, edamame, snow peas, and tofu for 3 minutes. Drain excess water.

Mix together noodles with vegetables and tofu. Add bean sprouts, green onion, and soy sauce. Sprinkle with sesame seeds and pepper as desired.

PER SERVING: Calories: 340 | GI: Low | Carbohydrates: 23g | Protein: 18g | Fat: 7g

Citrus Scallops Pasta

This zesty pasta dish can be made in a hurry for a busy weeknight dinner or savored on a warm summer evening al fresco with a cold glass of iced tea.

INGREDIENTS | SERVES 5

1 16-ounce package whole-wheat spaghetti

3 tablespoons butter

2 tablespoons olive oil

1 teaspoon lemon zest

1¼ pounds sea or bay scallops

Black pepper, to taste

1 head radicchio, shredded

2 cups baby spinach

Juice of 1 lemon

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