The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, ... and Stay healthy for life! (Everything®) by Christy Ellingsworth & Murdoc Khaleghi

Author:Christy Ellingsworth & Murdoc Khaleghi [Ellingsworth, Christy]
Language: eng
Format: azw3
ISBN: 9781440543548
Publisher: Adams Media
Published: 2012-10-18T00:00:00+00:00

Remove from heat, ladle soup into bowls, and garnish with the remaining sliced scallions. Serve immediately.

Per Serving | Calories: 91 | Fat: 3 g | Protein: 6 g | Sodium: 153 mg | Fiber: 2 g | Carbohydrates: 8 g | Sugar: 1 g

Summer Vegetable Stew

This flavorful dish is light enough for the hottest of days, yet hearty enough to satisfy. Partner with Soft and Crusty No-Rise Bread (Chapter 3) for a lovely meal. Salt-free canned tomatoes may be substituted for fresh when making this out of season.

INGREDIENTS | SERVES 6

2 teaspoons olive oil

1 medium onion, diced

4 cloves garlic, minced

1 small/medium eggplant, peeled and diced

2 small yellow squash, diced

2 small zucchini, diced

6 small tomatoes, diced

2 (8-ounce) cans no-salt-added tomato sauce

1 cup red wine

1 teaspoon dried basil

1 teaspoon dried marjoram

3⁄4 teaspoon freshly ground black pepper

1⁄2 teaspoon dried oregano

1⁄4 teaspoon dried savory

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