The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off by Krista Varady

Author:Krista Varady
Language: eng
Format: mobi
Tags: Weight Control, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss, Cooking / Health & Healing &#8211
Publisher: Hachette Books
Published: 2013-12-31T02:00:00+00:00

Chicken Stir-Fry

4 ounces raw chicken breast tenderloins, cut into ¾-inch-thick strips

1½ cups frozen stir-fry vegetables

2 tablespoons bottled stir-fry sauce

1 cup precooked brown rice, such as Uncle Ben’s Ready Rice

Lightly coat a medium skillet with nonstick cooking spray. Add chicken tenders and stir-fry over medium-high heat for 4 to 5 minutes. Add frozen vegetables and stir-fry sauce. Cook for 3 to 4 minutes more, or until chicken is cooked through and vegetables reach desired doneness. Serve over brown rice.

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