THE ESSENTIAL DASH DIET COOKBOOK: 500 Vibrant, Quick and Easy Recipes To Stop Hypertension, Lower Blood Pressure and Live Longer | Healthy Eating and Heart-Healthy Tasty Meals by Mitchell Serena

Author:Mitchell, Serena [Mitchell, Serena]
Language: eng
Format: epub
Published: 2020-07-03T16:00:00+00:00

Enjoy!

Nutrition: calories 200, fat 4, fiber 7, carbs 16, protein 9

Beef Stew

Preparation time: 10 minutes

Cooking time: 10 hours

Servings: 6

Ingredients:

1 and ½ pounds beef chuck pot roast, cubed

1 pound butternut squash, cubed

2 yellow onions, chopped

2 garlic cloves, minced

14 ounces low-sodium beef stock

8 ounces tomato sauce

1 teaspoon dry mustard

A pinch of black pepper

A pinch of allspice, ground

9 ounces green beans

Directions:

In your slow cooker, combine the beef with squash, onions, garlic, stock, tomato sauce, mustard, black pepper, green beans and allspice, toss, cover and cook on Low for 10 hours.

Divide into bowls and serve for lunch.

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