The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn
Author:Rip Esselstyn
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
Publisher: Grand Central Publishing
Published: 2016-12-27T05:00:00+00:00
Animal Protein and Heart Disease
A Harvard University study published a few years ago cut right to the meat of the matter: “Dietary protein and risk of ischemic heart disease in middle-aged men.” After studying more than 43,000 men, what was the verdict?
It’s right there on the first page: “Higher intake of animal protein may be associated with an increased risk of [ischemic heart disease] in ‘healthy’ men.” Moreover, the researchers “observed a significant inverse association between higher vegetable protein intake and risk of fatal heart disease.” In other words: more animal food, more heart disease; more plants, less heart disease.
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